Top 3 Foods for Hair Growth

Top 3 Foods for Hair Growth

Although you can’t change factors like age and genetics, diet is one thing you have control over.

In fact, consuming a diet lacking the right nutrients can lead to hair loss.

Here are our top 3 foods to promote hair growth:

  1. Eggs

Yolks are high in amino acids and all the fat soluble vitamins that hair needs to grow and strengthen. Beat the egg white into a foam and use that as a hair mask to improve the strength of your delicate strands. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients.

2. Cabbage

Cabbage is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.

3. Nuts

Sesame, almond, macademia, or the humble peanut can absolutely lend shine to your mane.

Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.

For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs.

What you eat can have a huge effect on the health of your hair.

A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.

Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth.

If you think you’re lacking any of these nutrients, try adding some of the above foods to your diet.

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