Find Out Your Ideal Heel Height to Avoid Foot Pain

Find Out Your Ideal Heel Height to Avoid Foot Pain

Did you know that you can measure your ideal heel height to avoid foot pain? Yes, instead of aiming for only “looks”, you need to consider comfortability when choosing high heels. After all, investing in good shoes can avoid you from suffering from heel pain, muscle spasms, blisters and others.

In general, women’s high heels mostly range from 2.5 to 7.5 cm. You could go beyond that, we are not lacking supply in that department. However, it is good to take into consideration of how long you will be in those shoes. If you are going to spend lots of time in high heels, for example at a party, then wouldn’t it better to prioritize your feet rather than looks?

Therefore, our suggestion is to find out your ideal heel height to avoid foot pain. There are three ways you can figure that out:

Divide your foot length by seven, some doctors believe for females the numbers should be no more than 4 cm.

Aim for ideal ratio leg length to height (1.61), calculate the ideal heel using the formula ((height/leg height) – 1.61) x 10 to pursue the ideal ratio.

Measure your foot’s natural inclines by measuring the ball of your foot, the maximum heel height is within 7 to 9 cm for most women.

Those are basically the essentials rules when buying high heels. Other things such as style and shapes, you can choose according to your taste.

Another tip is to never skip the review sections on the marketplace before checking out the products. Try to find the best reviewed pair and ask for some recommendations too.

Or, if you purchase it from a physical store, you can always try on the shoes to guarantee the best fit. Happy SHOEpping!

Next reading in Lifestyle, All You Need to Know About Greenwashing

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