Beauty Food: Creamy Cauliflower Walnut Soup with Apple Sage Saute

Beauty Food: Creamy Cauliflower Walnut Soup with Apple Sage Saute

For the Homemade Walnut Milk:

INGREDIENTS:
1 cup organic, raw walnuts
purified water
pinch of Himalayan pink salt

DIRECTIONS:
Add walnuts to a bowl, cover with 2 cups purified water, place in refrigerator and soak overnight. Drain water from walnuts and rinse with additional purified water. Add soaked and rinsed walnuts, 4 cups purified water, and salt to Vitamix or another high speed blender, and blend until creamy, white and smooth. Strain walnut milk through a nut milk bag or cheesecloth-lined strainer. Reserve 16 oz. of walnut milk for soup and refrigerate the rest for later use.

For the Apple Sage Sauté:

INGREDIENTS:
2 large green apples, chopped
2 large yellow onions, chopped
2 Tbsp fresh sage, chopped
1 Tbsp extra-virgin olive oil
Himalayan pink salt and ground, black pepper to taste

DIRECTIONS:
Heat olive oil over medium heat in a sauté pan. Add apple and onion and salt and pepper to taste, and sauté until tender.  Once apples and onions are tender, turn off heat and toss in fresh sage. Set aside for use with Creamy Cauliflower Walnut Soup.

For the Creamy Cauliflower Walnut Soup:

INGREDIENTS:
1 large cauliflower head, cut into florets, about 1-inch in size
16 oz. homemade walnut milk
16 oz. organic chicken broth (homemade or sodium-free boxed)
1 large green apple, chopped
1 yellow onion, chopped
1 shallot, minced
1 clove garlic, minced
2 Tbsp olive oil
1 Tbsp fresh sage, chopped
Himalayan pink salt and ground, black pepper to taste

DIRECTIONS:
Heat olive oil over medium heat in a large saucepan. Add cauliflower, apple, onion, shallot, garlic, salt and pepper to taste, and sauté until tender. Then, add chicken broth to apple-vegetable mixture, cover, and simmer for 10 minutes. Remove lid and add walnut milk to chicken broth and apple-vegetable mixture. Simmer uncovered for an additional 10 minutes. Turn off heat and add fresh sage to soup.

Remove soup from stove and use an immersion blender to blend. Alternatively, pour into a blender and blend until creamy and smooth. Adjust salt and pepper to taste. Pour soup into bowls, reserving any extra for later use. Top each bowl with Apple Sage Sauté. Serve and enjoy!

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